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Strength and Health was one of my favorite magazines during my early lifting days.  By the time I joined Bruno’s in 1983, the best days of S&H- as ...

Odds are you’re familiar with the ...

As told to Nicole Audrey SpectorA few weeks after college graduation, I was in a bad car accident. I had a concussion and a gaping wound that required 16 ...

April 15, 2024,    Posted by gymclothes This year, as old-time fashion makes a grand comeback in fitness wear with a revival of vintage-inspired designs ...

Daily journal prompts are a great ...

Rip and Chase show you how to do dips in a power rack and using chairs when access to equipment is limited. Credit : Source Post

10 weeks until the Midnight Sun Marathon in Tromsø, Norway- and marathon week in London (for my husband- and 53,000 other runners! Biggest group of ...

Glance at the topic: Ozempic should be refrigerated at temperatures between 36°F to 46°F 2°C to 8°C before its first use to maintain its effectiveness​ ...

If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most ...

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