Strength Training
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Strength and Health was one of my favorite magazines during my early lifting days. By the time I joined Bruno’s in 1983, the best days of S&H- as ...
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Rip and Chase show you how to do dips in a power rack and using chairs when access to equipment is limited. Credit : Source Post
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If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most ...
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When I joined Bruno’s Health Club in the Summer of 1983, my primary goal was to be able to get stronger in the three powerlifts. Even though it would ...